Tuesday | July 29 | 8:00 PM ET
Tuesday | July 29 | 8:00 PM ET
Lift to Live – Free Live Webinar for Women 50+
Lift to Live –
Free Live Webinar for Women 50+
Rediscover strength, bone health & confidence with a beginner-friendly formula designed for your changing body.
Rediscover strength, bone health & confidence with a beginner-friendly formula designed for your changing body.
What You’ll Learn.
The “Progressive Pathway” Formula
The “Progressive Pathway” Formula
A week-by-week roadmap showing exactly when to add reps, sets, or weight so you keep getting stronger without ever guessing.
A week-by-week roadmap showing exactly when to add reps, sets, or weight so you keep getting stronger without ever guessing.
The Bone-Density Boost Blueprint
The Bone-Density Boost Blueprint
Proven loading tactics that stimulate hips, spine, and wrists to fight osteoporosis and keep you active for decades.
Proven loading tactics that stimulate hips, spine, and wrists to fight osteoporosis and keep you active for decades.
Energy & Recovery Hacks for Mid-Life
Energy & Recovery Hacks for
Mid-Life
How to time protein, sleep, and micro-mobility so you wake up energized instead of wiped out after every workout.
WHY IT’S NOT TOO LATE
It’s never “too late” to build muscle—science proves you can gain strength well into your 70s.
After age 50 we naturally lose up to 1 lb of muscle each year—but research shows structured strength training can reverse that loss in as little as 12 weeks. Expect better posture, easier movement, and a metabolism that works for you, not against you.
BENEFITS FOR PERI- & POSTMENOPAUSAL WOMEN
During peri- and post-menopause, estrogen dips can accelerate bone loss, muscle tissue naturally shrinks, metabolism slows, and mood or sleep can start to wobble. A smart, joint-friendly lifting routine counters every one of those shifts: the controlled load stimulates your hips and spine to rebuild bone, sparks new muscle fibers so arms and legs feel firm again, elevates resting calorie burn for easier weight control, and releases feel-good endorphins that steady mood while improving nightly rest.
AT-HOME & GYM STRATEGIES
Whether you have two dumbbells in your living room or a full rack at the gym, I’ll show you:
How to train to get toned & fit
How to progress to barbells & machines when you’re ready.
How to fit this into your busy schedule
Doing “more cardio” isn’t moving the scale. Here’s what finally does.
If you’re exercising harder, eating less, yet still gaining fat around the middle, the issue isn’t effort—it’s hormonal & muscular change. Cardio alone can’t restore lost muscle. Strategic lifting can.
Join me live and walk away with a plan built for midlife metabolism, not your 30-something body.
10,000+
Women's lives changes
Women's lives changes
35+ Years
In fitness & nutrition coaching
In fitness & nutrition coaching
2x
World bikini champion
World bikini champion
Real Women.
Real Transformations.
See what’s possible when you have the right fitness, nutrition, and support — designed for your body today, not 20 years ago.
JODI’S STORY
“In my 50s the workouts that once kept me lean stopped working. I refused to accept ‘ageing out’—so I studied sports science, rebuilt my program, and stepped on stage as a bikini champion at 58. Now I coach thousands of women to do the same.”
Jodi Harrison Bauer is a two-time World Bikini Champion, founder of the award-winning JodiFit boutique fitness studio, and host of the top-rated podcast
Fearlessly Authentic.
At 58 years old, Jodi made headlines as the oldest woman to ever compete for the iconic
Sports Illustrated
Swim Issue, proving that confidence, strength, and ambition have no expiration date.
After launching her fitness career at 47 — in the middle of navigating menopause and being told she was "too old" — Jodi has since helped thousands of women reclaim their health, confidence, and strength. Through her coaching, she's shown women that your best years aren't behind you — they're just getting started.
When she’s not coaching or podcasting, Jodi loves spending time with her two daughters, dancing on the beach, and inspiring women everywhere to live boldly, unapologetically, and authentically.
Ready to feel strong, energetic, and at home in your body again?
Claim Your FREE spot below!
100% free • Seats are limited!
© 2025 Jodi Harrison Bauer • Two-time World Bikini Champion • Host of the ‘Fearlessly Authentic’ Podcast”